From Couch to Killer Routine

Quest for Success

From Couch to Killer Routine

Play Episode Pause Episode

1x

00:00 /

Apple Podcasts Libsyn Spotify

RSS Feed

Share

Link

Embed

What if the only thing standing between your current life and the one you want… is just three consistent days a week?

In this motivating episode of the Quest for Success Podcast, Dr. Jerry Cunningham, psychologist, leadership coach, and author of the Quest for Success book series talks about the power of building a 3x/week habit that transforms your body, mind, and influence. Whether it’s fitness, family, faith, or your future, this episode will help you move from the couch to a life marked by consistency, discipline, and success.

You’ll hear:

• The science behind habit formation (including Dr. Peter Gollwitzer’s groundbreaking research)

• Real client success stories from Dr. Cunningham’s psychology practice

• How to build routines that elevate your leadership at home, at work, and in your relationships

This isn’t about going harder. It’s about going smarter.

Learn more at www.Quest-Success.com Find Dr. Jerry Cunningham’s books by searching his name on Amazon.

References for Further Learning:

1. Gollwitzer, P. M. (1999). Implementation Intentions: Strong Effects of Simple Plans. American Psychologist.

2. Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business.

3. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

4. Duckworth, A. (2016). Grit: The Power of Passion and Perseverance.

5. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta‐Analysis of Effects and Processes. Advances in Experimental Social Psychology.

Check out the sponsor of this episode: Go to Hostinger.com/QUEST20 and use code QUEST20 for 20% off. You’ll be glad you did. 20% off Code: QUEST20