4. How to Get Yourself Motivated to Get in Better Physical Shape
In this high-energy and motivating episode of Quest for Success, Dr. Jerry Cunningham—psychologist, speaker, and bestselling author of the Quest for Success series—tackles a topic many of us avoid: physical health. But don’t worry, there are no guilt trips here—just straight talk, biblical truth, science-backed motivation, and a few Krispy Kreme jokes.
Dr. Cunningham breaks down why your body isn’t just a vessel—it’s the engine of your mission. From the biblical foundation of stewardship to historical leaders like Teddy Roosevelt and Benjamin Franklin, you’ll see how physical discipline can transform not just your health, but your leadership, clarity, and confidence.
Learn how Newton’s laws apply to your couch, why dopamine is your secret weapon, and how identity-based habits can rewire your brain for success. Plus, get five practical tips you can start using today to get your health on track without flipping your whole life upside down.
Whether you’re a parent, pastor, coach, or business leader, this episode will inspire you to stop making excuses and start making progress.
🔗 Resources + More at: www.Quest-Success.com 📚 Check out the books on Amazon — just search for Dr. Jerry Cunningham!
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